How to properly maintain your oral health
How to properly maintain your oral health
How To Maintain Excellent Oral Health
A bright, healthy smile is something everyone can achieve. It starts with simple habits that become part of your daily routine. As your trusted dental team in Lichfield, we guide patients from across Staffordshire on the best ways to care for their teeth and gums at home.
Proper Brushing Technique
Brushing your teeth is the foundation of good oral health. Follow these simple steps:
– Brush twice a day, morning and night
– Use a soft-bristled toothbrush
– Hold the brush at a 45-degree angle to your gums
– Move in gentle, short circular strokes
– Clean all surfaces of every tooth
– Replace your toothbrush every 3 to 4 months
– Use fluoride toothpaste suited to your needs
Good brushing removes plaque before it hardens and causes problems.
Why Flossing Matters
Brushing alone cannot reach between teeth. Flossing cleans the spaces where decay often starts:
– Floss once a day, ideally before bed
– Gently slide floss between each tooth
– Curve around the base of the tooth and under the gumline
– Use a clean section of floss for each gap
– Do not snap or force floss into the gums
If you find regular floss tricky, interdental brushes or a water flosser work just as well.
Mouthwash — How And When To Use It
Mouthwash adds extra protection, but it works best when used correctly:
– Choose an alcohol-free fluoride mouthwash
– Use it at a different time to brushing, not immediately after
– Swish for 30 seconds, then spit out
– Do not eat or drink for 30 minutes afterwards
– Keep it out of reach of young children
Mouthwash helps fight bacteria and keeps breath fresh, but it does not replace brushing and flossing.
Daily Habits For Long-Term Health
Small daily choices make a big difference:
– Drink plenty of water, especially after meals
– Limit sugary snacks and drinks
– Eat tooth-friendly foods like cheese, vegetables and plain yoghurt
– Avoid tobacco products
– Visit us regularly for check-ups and hygiene appointments
You do not need perfect habits — just consistent ones.
When To See Us
Regular appointments help us spot issues early. We recommend visiting Asquith House Dental every 6 to 12 months. We welcome patients from Lichfield, Tamworth, Sutton Coldfield, Burntwood, and all surrounding areas. We are accepting new NHS and private patients right now.
Your Healthy Smile Starts Today
Looking after your teeth and gums does not have to take hours. A few minutes each day makes all the difference. Brush well, floss daily, eat well, and see us regularly. That is the simple formula for a smile that lasts a lifetime.
Asquith House Dental Practice
5 Wade Street, Lichfield WS13 6HL
www.asquithdental.co.uk
